The Christmas calories are about to add up with the holidays now less than a month away and an endless parade of sweet treats, chocolates, and decadent dishes on the menu.

Central Avenue Physiotherapy is once again helping people "Beat The Santa Bulge" this year and shed those extra pounds. Cindy from CAP tells us how the program works:

https://soundcloud.com/user-174077582/cindy-btsb

So whether you want to stay in shape during the Christmas season or your New Years resolution is to lose a few, CAP can help you get there and "Beat The Santa Bulge."