A Swift Current organization is doing what it can to help people stay in shape during self isolation due to COVID 19.

The Swift Current Christian Taekwondo has online instruction to help all ages keep active.

Regular classes for all ages and levels are available online and Gary Voysey, Chief Instructor at Swift Current Christian Taekwondo says it's a great way to get that exercise everyone needs right now. "I think the big thing too with what we're in with social distancing or physical distancing, is we still need to interact with people and I think with what we're doing, as an instructor, I'm able to do that. I can still engage with our students, tell them what they're doing correctly whether its kick boxing or traditional martial arts as well."

For information on the online classes available, visit www.christiantkd.com/online-training or contact Gary Voysey at 306-741-4652.