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Saskatchewan winters almost inevitably bring lots of snow... and that snow needs to be shovelled.

 

But it can be strenuous on your heart, even for people without major heart conditions.

 

Tim Hillier with the Heart and Stroke Foundation explains how you can shovel snow this season without the stress to your heart.

 

 

He adds if you do have a snow blower, help your neighbours out, especially if they're elderly or do have heart conditions.