Mindful Meditation Mondays
Drop-in from 7-8 pm

January 21 What is Mindfulness?
January 28 What Mindfulness Isn't
February 4 The Benefits & Hindrances to Mindfulness Practice
February 11 Mindfulness as Self Care
February 18 Family Day- No meditation

Join us for a short talk, discussion and group meditation time. Suited to beginner and experienced meditators.

By donation to the M&S fund
(Suggested donation between $5-$10)

The Five Week Introduction to Mindfulness Course will be announced at a later date beginning some time in March.