Although grueling at times, the road that led Swift Current's Lyris Cappelle to a National Bodybuilding Title has been very rewarding.

     Cappelle won the Women's Heavyweight and Overall title in Vancouver, BC, this past weekend, which led to her earning her IFBB Pro Card.

     Cappelle says staying motivated and extremely disciplined was the key to her success.  "You keep your eyes on that goal, and you stay focused.  Decisions you make everyday all go toward that final goal."

     Cappelle says her next step is to compete at some professional shows in the US, with hopes of competing at the Mr and Miss Olympia showcase in Las Vegas.

     Cappelle would like to thank her husband Ryan and her kids.  She would also like to thank her sponsors Wellington West, First Avenue Dental, Trends Hair and Nail Studio, Fabutan, and Merle Norman.