Feeling a little blah these days? It's not unusual at this time of year, and is generally called the winter blues. The Central Regional Health Authority's Dr. Denis Fortier says it could also be a sign of Seasonal Affective Disorder, which is tied to the lower amount of sunlight we receive.
He says there are a couple of options you can utilize to combat S.A.D. including going outside at mid-day when it's sunny. Because of the snow, the light's even more intense than usual. He also says an S.A.D. light can be purchased, and about an hour a day in front of it can help symptoms.
Fortier also urges combining light therapy with an exercise program, which offsets the lack of sunlight as well. He notes health care providers often see S.A.D. symptoms as early as September, with a peak in January, which shows the relationship with the amount of light we're exposed to.
Wed, Apr 24, 4:00 PM
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