Did you, like many of us, overindulge a bit over the holidays?

It's cool - a tryptophan coma doesn't have to set you back to fitness square one!

The Chinook Parkway is pretty safe for walking, running, or biking right now (although, it's not recommended that you exercise outside in -30 degree weather or below).

Here are some cold weather running/walking tips from The Running Room!



If you don't want to be outside - that's understandable.

Fortunately, the Community Services department with the City of Swift Current has a great aquatic centre with classes/lane times to help you burn some calories! Classes are only $5 and they're open each day except for Thursday (New Year's Day) this week.


Happy exercising!

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